Individual Psychotherapy for Adults
Depth-oriented psychotherapy that helps you better understand the patterns that shape how you experience yourself, your relationships, and the challenges you face.
Sessions are typically 50 minutes and are offered both in person in Old Wethersfield and virtually for clients throughout Connecticut.
Common Concerns
People seek therapy for many reasons. While each person's experience is unique, I commonly work with adults struggling with depression, anxiety, trauma, relationship difficulties, personality disorders, and other longstanding emotional and interpersonal patterns. Some of the concerns I most commonly help people address include:
Relationship difficulties
The relationships that matter most to us can also be the most difficult. If you find yourself caught in familiar conflicts, worrying about disappointing others, or struggling to feel understood, therapy can help you understand these patterns and build more satisfying relationships.
Identity and sense of self
Our sense of who we are develops through our relationships and life experiences. If you struggle with self-doubt, shame, insecurity, or uncertainty about who you are, therapy can help you understand these experiences and develop a more stable sense of self.
Anxiety and chronic worry
Anxiety is often more than a symptom to be managed; it can reflect deeper emotional and relational patterns that deserve understanding. Together, we work to understand these patterns so that anxiety feels less overwhelming and life becomes easier to navigate.
Depression and low mood
Depression is more than a diagnosis, and it looks different from one person to the next. Rather than treating symptoms in isolation, therapy begins by understanding your unique experiences, relationships, and life story so that meaningful and lasting change can occur.
Trauma and its lasting effects
Traumatic experiences can continue to shape how you see yourself, relate to others, and respond to the world long after they have ended. Therapy provides a space to understand these lasting effects so they become less defining and more manageable.
Fees and Insurance
My self-pay fee is $200 per session.
I am in-network with Anthem Blue Cross Blue Shield and Aetna. For clients using other insurance plans, I can provide a superbill that may be submitted for out-of-network reimbursement. Because reimbursement varies by plan, I encourage clients to contact their insurance provider directly to learn more about their out-of-network benefits.
Getting Started
I offer a complimentary 15-minute consultation to discuss what brings you to therapy, answer questions, and determine whether working together may be a good fit.