Psychodynamic Psychotherapy in Connecticut
I provide psychotherapy for adults seeking a deeper understanding of themselves, their relationships, and the patterns that shape their experience.
Making Sense of Yourself and Others
Many of the difficulties that bring people to therapy are not simply isolated symptoms, but recurring patterns that emerge in relationships, emotional life, and one's sense of self. Often, these patterns are difficult to recognize on our own, even as they continue to influence how we feel, relate to others, and understand ourselves.
My approach is psychodynamic, meaning that we work together to uncover these patterns and better understand thow they continue to shape present-day experience.
I have specialized training in evidence-based psychodynamic treatments, including Transference Focused Psychotherapy (TFP) and Mentalization-Based Treatment (MBT), which emphasize developing a richer understanding of oneself and others as a foundation for meaningful change.
While I have specialized training in the treatment of personality disorders, I work broadly with adults facing longstanding emotional and interpersonal difficulties, including those who feel stuck in familiar patterns or have not found previous therapy as helpful as they had hoped.
Some of the Concerns I Frequently Help With
Recurring relationship difficulties
Feeling stuck despite previous therapy
The effects of trauma or difficult life experiences
Questions about identity, self-worth, or meaning
A desire for greater self-understanding
Getting Started
I offer individual psychotherapy for adults throughout Connecticut, with in-person sessions in Wethersfield and virtual therapy available statewide.
I am in-network with:
Anthem Blue Cross Blue Shield
UnitedHealthcare
Aetna
For those with other insurance plans, I can provide superbills to support out-of-network reimbursement.
If you would like to learn more or schedule an initial consultation, please reach out by email.